ONLINE ONLY: Recharge & Heal Level 1

Service Description

A level one class, incorporating a gentle flow, restorative and yin poses, and guided meditation. Recharge and Heal is the perfect way to recharge after a busy Monday at work, and set your intention for the week ahead! To recharge the body and quiet the mind, this class incorporates breath, mudras, a gentle flow with a fusion of restorative and yin poses, and 10-15 minutes of guided meditation. We start class connecting with our breath to still the mind and setting an intention for our practice through the use of mudras. We will then ease into a short gentle flow connecting our breath with our movement to release tension, move stuck energy, and create a balance of effort and ease through a combination of familiar yoga poses. We end with restorative or yin poses to nourish the body and a guided meditation to relax the body. Restorative poses engage the parasympathetic nervous system, and are held for several minutes. The use of props allows the body to fully relax and open. Yin poses target the fascia, ligaments, and tendons to help increase flexibility, improve circulation, and reduce stress and anxiety. The use of props allows for the body to be supported while holding these poses for several minutes.

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.

Contact Details

• SHINE Studio Buka Yoga

  Wilcox Street, Castle Rock, CO, USA

  7207221756

  brooke@bukayoga.com