ONLINE ONLY: Restore & Recharge Level 1

Service Description

Come bliss out with some restorative yoga! Why Restorative Yoga? This practice is designed to engage the parasympathetic nervous system in a way of deeply supported poses use blocks, blankets, bolsters, eye pillows and sand bags. Feel free to bring your own props or use ours at the studio. This class will incorporate some gentle movement to help move energy at the beginning of class and focus on the restorative aspect of yoga. Level 1 classes are good for beginners and all levels. Level one includes a lot of cues and more use of props for support. Recharge classes bring you closer to your inner guides and encourages you to go inward. Might include references to chakras, mudras and breath techniques. Prop supported practice. Poses held for 5-7 minutes. Designed to calm dow the mind, nervous system and has minimal movement. Most of the practice is on the floor and connected to counted breath.

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.

Contact Details

• Buka Yoga | Castle Rock Yoga Studio, Wilcox Street, Castle Rock, CO, USA

  7207221756

  brooke@bukayoga.com