By now, most of us have heard what science has proven: that a regular Yoga practice is good for our mental health and resilience. I know it firsthand. To this day, I openly credit Yoga with literally saving my life. Ironically, I found Yoga extremely difficult to practice when I first tried it years ago. The physical part came easily to me- the breath and meditation piece did not! In my darkest hour, I desperately knew that I needed what I most resisted. I continued to simply
