Living Your Life with Intention - The Book and Journal
Buka Yoga's owner, Brooke Page-Thompson, put this book together, something she calls a 20-month-long labor of love, as a result of an ask from a student. At first, she didn't think it would be possible, as it would be too short! And then it all came together. Many thanks to Hannah White for her contributions, including illustrations, her love and knowledge of herbs, and her design of the book.
Living Your Life with Intention is a yearly journal that follows one intention per week, every week. The 52 sets of inspiration bring generations of understanding to your fingertips through the healing power of herbs and intentions.
The earth offers us ways to heal ourselves... yet many of us never know what to look for or how to use them.
Intentions have power. These words hold teachings of those who came before us, are living amongst us, and are yet to come.
Filled with some of Brooke's favorite intentions from her Yoga Nidra classes, meditations, and hatha yoga classes. It sets an anchor for the heart and mind to return to.
Copies of the book are available in the studio or on Amazon. Don't forget to leave a review!
