Sankalpa Rising 300 hour Yoga Teacher Training
Starts March 06, 2026
Sankalpa- a desire born of the heart.
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This program is for any 200 hour yoga teacher that is looking to expand the prompting of the heart to dig deeper into learning...whether you teach today or just want to expand your knowledge, this program is for you. Designed to give you more of what we all wished we'd had in our 200 hour (and just didn't have the time for)...our Sankalpa Rising YTT takes your 200 knowledge, and gives it wins to soar.
What does the Sankalpa Rising YTT program entail?
We've learned so much from teaching our Grit and Grace 200 hour YTT on the power of immersion weekends, so we're keeping it going! We'll start with a weekend together, learning and co-creating space together. This weekend will kick off the rest of our time together, bringing deeper connection and bonding with your cohort than just one 8 hour day! We will have every other week off in this program, starting March 06 and ending November 14, 2026.
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We will dive deeper into anatomy, sanskrit, the subtle bodies and koshas, how to teach different types of students and bodies- both as private instruction and group, yin yoga, myofascia release, hatha yoga sequencing and styles, kundalini...
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And a special treat for our first cohort. You will get as part of your registration and counting towards the 300 hours of certification the I AM Yoga Nidra certification with Kamini Desai, Ph.D.
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**You don't have to be registered with Yoga Alliance to join our program for your 300 hour, but you must be registered with your 200 if you want your 300 to count towards your 500 hour certification credential with Yoga Alliance.
Your Teachers
Brooke Page-Thompson, RYT 500 & ERYT 200, YACEP & owner of Buka Yoga
Join Brooke for MFR, sequencing, breath, restorative and yin yoga and more!
Brooke achieved her YA 200 hour certificate from ONE Yoga in 2017 and her YA 300 hour through Yoga Medicine in 2025.
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Amanda Conti, ERYT 500, YACEP
Join Amanda as one of the lead teachers on yoga theory, anatomy, sequencing, contradictions, meditation and more. Amanda achieved her YA 200 hour certificate from Jeanie Manchester in 2016 and her YA 300 in 2019.
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Guest teachers
We'll sprinkle in during our time together other teachers from our studio to enhance your learning! Dasa Das, Kamani Desai and more!
Content
Anatomy
Dive deeper into the structure of the body, learning more about fascia, ligaments, contraindications and how it all connects together.
Yoga Theory
Diving deeper into the Hatha Yoga Pradipka and Prana, we'll explore the 8 limbs through the lens of day to day life and how we foster this in our teachings and classes.
Teaching
Explore how to structure a class for any body that comes in the door. From ostoprosis to hip replacements, we'll cover how to safely adjust and modify your classes when that one person comes you didn't know was coming!
Practice
Learn yoga with other yoga teachers, teach your cohort and peers, deepen your love for different styles of yoga and delve more into your personal practice of meditation and breath work.
Your requirements
Attendance
We will require 95% attendance to complete the program. We will have zoom options if needed. Should you miss more than 95% of the program additional considerations will be discussed.
Homework
You'll have weekly homework assignments from meditation, practicing theory of the 8 limbs and yamas and niyamas, journaling and personal practice.
Practice
You will be required to participate in at least 30 hours of personal practice at the studio (either online or in person). You will receive a free unlimited membership as part of your tuition for the program duration.
Ethics
We will require every participant to hold the yoga traditions in how they live in the community. This includes themselves and in how they interact with their fellow participates. Holding space for others as well as yourself will be highly encouraged. We have a zero tolerance harassment policy that will be followed.
Timeframe
Dates we'll meet:
We start March 06, 2026
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Wednesdays from 5:30-9pm
Saturdays 9am-5pm
​​Immersion weekends: Friday 4-8pm, Saturday 8-4pm, Sunday 9-12pm
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March 6, 7, 8 May 13, 16 July 29 September 16, 19 October 28
March 11, 14 June 3, 6 August 01 September 24, 25, 26, 27 (YN 2) November 4, 7
March 25, 28 June 17, 20 August 5, 8 October 7, 10 November 10, 12, 13, 14
April 8, 11 June 24, 27 August 19, 22 October 21, 24 Graduation!
April 22, 25 July 15, 18 September 3, 4, 5 Yoga Nidra Immersion
May 6, 9
Complete our application
We'd love to know more about you and why you are interested in yoga teacher training.
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Please complete our form and email us your 200 hour certification and submit your $250 application fee (non-refundable). We'll let you know within 7 business days. We will not review applications until payment has been made.
*You must hold a valid 200 hour program certification (does not have to be through Yoga Alliance)
Tuition
$4,777
If you are approved for the program, your $250 application fee will be applied to your tuition cost.
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Included in this cost:
Unlimited Yoga during the duration of the program at Buka Yoga
300 hours of instruction time with lead teachers
66 hours of Yoga Nidra Training with Kamini (included in the 300
Materials/manual
*cost of books not included
*payment plans available