IN STUDIO: Myofascia & Yoga Nidra
Myofascia, Flow & Yoga Nidra Level 1
Service Description
Join us for this introspective class where we do some mindful breath, flow and myofascia release throughout the first part of class to welcome ourselves into a nice Yoga Nidra. Yoga Nidra is a meditative practice that is done with a guided rotation with the body...using the breath, body grounding and minimal visualization. This part of the class is 25 minutes and will leave you feeling ready to tackle the week. Myofascia is an amazing tool and practice you can do in the studio and at home! Using pressure points in the body to release tension and pain, this practice will help the body open up to flow and receive Yoga Nidra.
Upcoming Sessions
Cancellation Policy
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.
Contact Details
Bloom Studio
721 Wilcox Street, Castle Rock, CO, USA
7207221756
brooke@bukayoga.com
SHINE Studio Buka Yoga
Wilcox Street, Castle Rock, CO, USA
7207221756
brooke@bukayoga.com