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Yoga Nidra 101

  • 7Steps

About

Curious what Yoga Nidra is? This meditation practice helps with sleep disorders, anxiety, stress and many other aliment! We teach the I AM yoga Nidra lineage. This program introduces you to the various types of Yoga Nidra to help you figure out which one might resonate the most with you!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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