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IN STUDIO: Gentle Flow & EM Yoga Level 1

Level 1

  • 1 h
  • 20 US dollars
  • Buka Yoga

Service Description

Gentle Hatha and Energy Medicine Yoga ® is a unique combination of familiar yoga postures layered with Energy Medicine techniques using your own hands. You’ll work with your body’s energy systems including the aura, meridians, chakras, electric points and more. You’ll move energy that has become stuck in your body, work through difficult emotions or seasons of your life, and reignite your vitality and feelings of wellbeing. A typical class will feature the 5 Element Flow, standing postures, hip openers, gentle backbends, gentle inversions, meridian tracing, holding or self-massaging specific points on your body or head, and of course, a restorative Savasana to help you soak in all the energetic benefits of this amazing practice. Suitable for all levels. Recommended props include a yoga blanket and a soft yoga block. Level 1 classes are good for beginners and all levels. Includes more instruction and cueing and works towards a more basic peak pose. Peak poses might include: dancer, eagle, camel, crow, tree, etc. Level one includes a lot of cues and more use of props for support.


Upcoming Sessions


Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.


Contact Details

  • Wilcox Street, Castle Rock, CO, USA


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