Buka Yoga| Ayurveda- October...Here comes Vata!
Fall is officially here. The nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical weather. As I prepare for our #nourishretreatestespark next weekend, I am reminded of the change in Doshas and how that can sometimes create imbalance for some of us. What's a Dosha? In Ayurveda we're taught that everyone is born with variations of 3 doshas, or constitutions, that make up the nature of the body. Pitta, Vata and Kapha. We'll s