Winter is officially here. The days and nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical weather. As I prepare for the end of 2020 (and not a day too soon!) I am reminded of the change in Doshas and how that can sometimes create imbalance for some of us. What's a Dosha? In Ayurveda we're taught that everyone is born with variations of 3 doshas, or constitutions, that make up the nature of the body. Vata, Pitta and Kaph

Fall is officially here. The nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical weather. As I prepare for our #nourishretreatestespark next weekend, I am reminded of the change in Doshas and how that can sometimes create imbalance for some of us. What's a Dosha? In Ayurveda we're taught that everyone is born with variations of 3 doshas, or constitutions, that make up the nature of the body. Pitta, Vata and Kapha. We'll s