Buka Yoga| Ayurveda- December...Here comes Vata!
Winter is officially here. The days and nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical weather. As I prepare for the end of 2020 (and not a day too soon!) I am reminded of the change in Doshas and how that can sometimes create imbalance for some of us. What's a Dosha? In Ayurveda we're taught that everyone is born with variations of 3 doshas, or constitutions, that make up the nature of the body. Vata, Pitta and Kaph