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Buka Yoga| Ayurveda- December...Here comes Vata!

Winter is officially here. The days and nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado...

Buka Yoga | November is the month of gratitude

Today is the first day of November. And I can't believe how fast time has flown by this year. As I sat in my morning meditation and...

Buka Yoga| Ayurveda- October...Here comes Vata!

Fall is officially here. The nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical...