#yoganidracastlerock

Dec 10, 20202 min

Buka Yoga| Ayurveda- December...Here comes Vata!

Winter is officially here. The days and nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado...

Nov 1, 20192 min

Buka Yoga | November is the month of gratitude

Today is the first day of November. And I can't believe how fast time has flown by this year. As I sat in my morning meditation and...

Sep 29, 20192 min

Buka Yoga| Ayurveda- October...Here comes Vata!

Fall is officially here. The nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical...