Classes & Workshop Descriptions

Level 1&2 Flow

Level 1 & 2 Flow class set to candlelight

Level 1

Room heated to 85-88 degrees

Level 1

Level 2 Vinyasa Flow. Gently heated to 85 degrees

Room heated to 90 degrees Level 2

Level 1 Restorative Class

Flow class good for all levels and beginners

This week only! Celebrate hallows eve month with a fun glow class with Lauren! In studio only.

Half flow and half restorative yoga

Vinyasa inspired class, gently heated to 85 degrees.

Level 2

Level 2

Intro To Yoga for Beginners

Level 1 Flow

Hour-long Kundalini inspired practice w/Dasa Das.

Levels 1 and 2

Myofascia, Flow & Yoga Nidra Level 1

A community vinyasa class, levels 1 led by our recent YTT graduates.

A community vinyasa class, level 2 led by our recent YTT graduates.

Level 1 class with lots of props

Levels 1 & 2

Level 1 & 2

Level 2 and 3

Level 1

Unlimited Monthly Plan

Level 1

Level 1 class

Good for beginners

Levels 1 & 2

Half Flow and half Restorative Yoga

This week only join us for a pre-recorded class. Copy link https://youtu.be/OR_6TQ_rh2w

A level one class, incorporating a gentle flow, restorative and yin poses, and guided meditation.

Intro to Yoga for Beginners

ONLINE hour-long Kundalini inspired practice w/Dasa Das.

Level 1 Class

ONLINE bi-weekly class for prenatal & postnatal students.

Sun 7/13 from 6-7:30pm (Bloom)

Sat 7/19 from 3-4:30pm (Shine)

Sun 7/20 from 9-9:45am (private shopping event to follow)